Putting off homework?
Zenko helps you figure out why, and how to start.
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To-do
3 overdue
- Reply to emailsToday
- Study for Friday's testToday
- GymToday
You're not lazy.
You're stuck, and stuck has a reason. Zenko helps you find it.
I'll start tomorrowWhat if it's not good enough?What will others think?There's too much to doI'm just lazy
Talk it out.
Tell the fox what you keep avoiding. Out loud, in your own words.
I keep skipping the gym.
Find the real reason.
Zenko asks a few simple questions and names what's really in the way.
Too tiredScared it'll be badDon't know where to start
That's the real cause.
Take one small step.
Leave with one tiny task and a timer, so starting feels doable.
Put on your gym shoes
5:00
Every strategy that works becomes a fox you keep.
4SproutTiny Experiments
5FumiName Learning As Avoidance
3IshiDo Thing Or Nothing
5LuluName Childhood Praise Pattern
2MichiFollow Curiosity
4MistyState Not Trait
5NanaCalm Before Solve
3PalmChange The Context
4PatchReframe Smart To Experienced
5PiperName Optimization As Sabotage
2RangerNext Best Thing
3RudyShift Locus Of Control
5ScoutDoorway Reset
4SkipperRubicon Cycle
3SoraWhats The Next Thought
5SparkAccelerate Gratification
4StellaTrack Before Improve
2WickConserve Dopamine